Foundations

GET SWEATY, WHILE HAVING FUN

Foundations

You’ll be participating in small group classes utilizing strength and conditioning methodologies, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

WHAT TO EXPECT

Each session a coach will teach and demonstrate the foundational movements we use in our program, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a strength and conditioning style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in our program you may graduate to our regular classes and get the full experience!

Contact us for more info

Zeal Strength & Conditioning

Our Location

Address: 171 Tradition Trail, Suite 206, Holly Springs, North Carolina 27540

Gym: We are just off highway 55, in the Holly Springs Business Park.

Phone: (704) 604-7695

CONTACT US TODAY!

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